Weigh In record (no journal entry) for 16 June 2021
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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750 kcal
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Fat: 42.80g | Prot: 62.40g | Carb: 10.40g.
Lunch: PH Nutrition Whey Protein, Fiesta Kulit Ayam Goreng, KFC Dada Ayam. more...
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gaining 1.5 lb a week
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hanifyudhaa's weight history
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