Weigh In record (no journal entry) for 16 June 2021
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157.9 lb
Lost so far: 6.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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848 kcal
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Fat: 23.05g | Prot: 63.19g | Carb: 100.28g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roti Gandum 100%, Apel, VECTORLABS Master Whey. Lunch: Dada Ayam, Telur Rebus, Oatmeal. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Kerupuk Makanan Ringan. more...
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losing 0.6 lb a week
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resasilviaguruh's weight history
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