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57,21
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126.1 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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847 kcal
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Fat: 14.75g | Prot: 105.75g | Carb: 71.68g.
Breakfast: Muscle First Pro Isolate, Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan. Lunch: Bertolli Extra Light Tasting Olive Oil, Bawang Putih Bubuk, Bawang Putih, Tropicana Slim Pengganti Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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steady weight
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