Weigh In record (no journal entry) for 16 June 2021
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1103 kcal
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Fat: 22.58g | Prot: 27.60g | Carb: 196.17g.
Breakfast: Mie, Nasi Putih. Lunch: Sayur Tahu Toge, Nasi Putih. Dinner: Nasi Goreng tanpa Daging. Snacks/Other: Kerupuk Putih, Wings Food Golda Coffee, Teh Kotak Teh Kotak, Kraft Biskuat Coklat. more...
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gaining 3.1 lb a week
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sindikaa's weight history
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