Weigh In record (no journal entry) for 16 June 2021
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1149 kcal
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Fat: 54.34g | Prot: 57.61g | Carb: 112.82g.
Breakfast: Milo Milo Original. Lunch: Ayam Goreng, ABC Saus Sambal, Saus Keju, Telur Rebus Lunak, Quaker Instant Oatmeal Grain. Dinner: Ayam Masak Merah, Labu Dimasak, Risoles, Tahu Goreng, Bakwan, Nasi Putih. more...
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losing 1.5 lb a week
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