Peter.child's Journal, 03 February 2014

165.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 57.08g | Prot: 51.79g | Carb: 214.56g.   Breakfast: Nacho Cheese Tortilla Chips, Chicken and Stars, French Bread, 2% Fat Milk. Lunch: Cup of Noodles. Dinner: Fruit Snacks Variety Pack, Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2098 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...