Weigh In record (no journal entry) for 03 February 2014
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192.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2325 kcal
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Fat: 88.75g | Prot: 76.88g | Carb: 304.52g.
Breakfast: Johnsonville Vermont Maple Syrup Breakfast Sausage, Croissant, Grapefruit Juice, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Giant Food Chunky Peanut Butter, Great Value Strawberry Jelly, Great Grains Bakery Old Fashioned Wheat Bread, Bananas, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar. Dinner: 1% Fat Milk, Freschetta naturally rising crust meat medley pizza. Snacks/Other: Butterscotch or Caramel Topping, Bananas, Breyers Natural Vanilla Ice Cream. more...
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losing 2.3 lb a week
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