Weigh In record (no journal entry) for 15 June 2021
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186.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1616 kcal
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Fat: 38.74g | Prot: 73.58g | Carb: 236.40g.
Breakfast: Delícia Margarina Delícia Cremosa, Café com Açúcar, Pullman Pão de Forma. Lunch: Tang Suco de Laranja, Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Longo, Cozido). Dinner: Monster Energy , Pão Francês, Café com Açúcar, Carne Louca. Snacks/Other: Delícia Margarina Delícia Cremosa, Pullman Pão de Forma, Café com Açúcar. more...
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2472 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Ronaldo Adriano's weight history
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