Weigh In record (no journal entry) for 15 June 2021
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179.8 lb
Lost so far: 25.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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966 kcal
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Fat: 53.10g | Prot: 110.69g | Carb: 10.54g.
Breakfast: WinCo Foods Turkey Breast, Huevo. Lunch: Kraft Finely Shredded Parmesan Cheese, Kraft Velveeta Shreds Original, Philadelphia 1/3 Less Fat Cream Cheese, Great American Seafood Cooked Shrimp. Dinner: Pollo Asado a la Parrilla o al Horno. Snacks/Other: WinCo Foods Turkey Breast, Huevo. more...
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losing 9.8 lb a week
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