Weigh In record (no journal entry) for 15 June 2021
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284.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1541 kcal
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Fat: 57.09g | Prot: 133.95g | Carb: 121.95g.
Breakfast: Grapefruit. Lunch: Pork Loin (Tenderloin) . Dinner: Firehouse Subs Italian Chopped Salad with Grilled Chicken , Chicken Tortilla Soup, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Ball Park Tailgaters Gourmet Buns. more...
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gaining 0.6 lb a week
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