Weigh In record (no journal entry) for 15 June 2021
|
286.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2021:
|
1484 kcal
|
Fat: 69.85g | Prot: 77.39g | Carb: 135.98g.
Breakfast: Publix Large Curd Cottage Cheese, Bell Peppers, Great Value Shredded Colby & Monterey Jack Cheese, Oscar Mayer Honey Ham, Milk (2% Lowfat with Added Vitamin A), Spinach , Egg. Lunch: Pepsi Pepsi (Can), Heinz Tomato Ketchup, Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties. Snacks/Other: Flipz Milk Chocolate Covered Pretzels. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meabo's weight history
|