Weigh In record (no journal entry) for 15 June 2021
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191.4 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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962 kcal
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Fat: 43.81g | Prot: 32.25g | Carb: 111.10g.
Breakfast: カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ミツカン リンゴ酢, すき家 牛皿並, ご飯. Lunch: プラム, カフェオレ, フジパン あらびきウインナークロワッサン. more...
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losing 1.2 lb a week
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