Weigh In record (no journal entry) for 15 June 2021
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181.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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2017 kcal
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Fat: 83.09g | Prot: 152.29g | Carb: 175.91g.
Lunch: Pepperidge Farm Goldfish, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Greek Salad, President's Choice Free from Bacon, Wonder Texas Toast, Becel Margarine, Fried Egg. Snacks/Other: Pears , Pink Lady Apples, Sweet Cherries. more...
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losing 9.8 lb a week
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