Weigh In record (no journal entry) for 18 February 2011
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2011:
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1807 kcal
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Fat: 72.62g | Prot: 64.03g | Carb: 233.61g.
Breakfast: chocolate soy milk, kiwi. Lunch: kiwi, peanut butter, honey, st-methode. Dinner: Tomato Sauce with Chili, allegro, pesto, bioitalia. Snacks/Other: Swiss Milk Chocolate, cashew. more...
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2286 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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