Morgaana's Journal, 03 February 2014

141.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 62.13g | Prot: 172.20g | Carb: 123.97g.   Breakfast: 1% Fat Milk, MyProtein Impact Whey Protein. Lunch: Boiled Egg, Tesco Chicken Breast Fillets (130g). Dinner: Green Peas (Frozen), Tesco Extra Virgin Olive Oil, Tesco Baby New Potatoes, Puff Pastry (Frozen, Baked), Batchelors Cup A Soup Chicken, Tesco Chicken Breast Fillets (130g), Leeks. Snacks/Other: Options Chocolate Banoffee, Cod Liver Fish Oil, Asda Smart Price Bran Flakes. more...

2779 kcal

Activities & Exercise: Exercise machine (fast) - 16 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Circuit Training - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 42 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 17 minutes. more...