Weigh In record (no journal entry) for 15 June 2021
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181.4 lb
Lost so far: 10.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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2092 kcal
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Fat: 76.85g | Prot: 131.57g | Carb: 223.56g.
Breakfast: Yun-Yi Tahu Kuning, Kerupuk Udang, Soto Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Ayam Goreng, Kubis, Mie Sedaap Rasa Soto. Dinner: So Nice Sosis Sapi, Tahu Goreng, So Nice Sosis Sapi, Dada Ayam, Kembang Kol, Wortel. Snacks/Other: Melon, Kentang Goreng, Melon, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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losing 0.6 lb a week
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