Weigh In record (no journal entry) for 03 February 2014
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1364 kcal
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Fat: 78.05g | Prot: 40.13g | Carb: 132.30g.
Breakfast: Whole Milk, General Mills Chocolate Cheerios. Lunch: Philadelphia Chives & Onion Cream Cheese, Cooked Red Peppers, Extra Virgin Olive Oil, Meijer Diced Onions, Butter (Salted), Egg Omelet or Scrambled Egg. Snacks/Other: Tea with Milk and Sugar, Nesquik Banana Strawberry Lowfat Milk, Apples. more...
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2310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 6 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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