Weigh In record (no journal entry) for 15 June 2021
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1305 kcal
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Fat: 42.94g | Prot: 50.90g | Carb: 181.53g.
Breakfast: Papaya, Coffee. Lunch: Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Fried Tofu , Nasi Putih. Dinner: Cimol, NutriSari Jeruk Peras, Nasi Uduk, Kue Nastar, Ayam Goreng. more...
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losing 6.2 lb a week
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delaristyfa's weight history
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