Weigh In record (no journal entry) for 18 May 2021
|
115.7 lb
Lost so far: 29.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2021:
|
965 kcal
|
Fat: 43.16g | Prot: 57.22g | Carb: 90.58g.
Lunch: Bakmi, Bakso Daging Sapi. Dinner: Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Naga, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Anggur, Fitbar Fitbar Tiramisu Delight . more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhaisy's weight history
|