Weigh In record (no journal entry) for 15 June 2021
|
134.9 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2021:
|
1463 kcal
|
Fat: 90.44g | Prot: 68.36g | Carb: 96.45g.
Breakfast: Nestle Honey Stars Sereal, Frisian Flag Purefarm Low Fat. Lunch: Bawang Putih, Bawang Putih, Prochiz Keju Slice, Sunco Minyak Goreng, Kembang Kol, Wortel, Buncis, Minyak Wijen, Ajinomoto Mayumi Pedas, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, So Nice Sosis Sapi, Nasi Putih. Dinner: Chicken Nugget, Sosis Daging Sapi, Bakso dengan Saus (Campuran). Snacks/Other: Aim Biscuits Roasted Corn Crackers. more...
|
|
1834 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Cleaning - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aziizah Pratiwi's weight history
|