Weigh In record (no journal entry) for 15 June 2021
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173.3 lb
Lost so far: 5.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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838 kcal
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Fat: 29.34g | Prot: 31.31g | Carb: 106.87g.
Breakfast: White Sugar (Granulated or Lump), Dew Fresh Full Cream Milk, Bokomo Weet-Bix. Lunch: Lettuce, Egg Omelette , Woolworths High Fibre Whole-Wheat Brown Bread. Snacks/Other: White Sugar (Granulated or Lump), Nestle Ricoffy, Clover Full Cream Fresh Milk, Bakers Romany Creams (2). more...
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losing 24.7 lb a week
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Sibusiso M's weight history
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