Weigh In record (no journal entry) for 15 June 2021
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140.4 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1786 kcal
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Fat: 76.45g | Prot: 57.56g | Carb: 222.20g.
Breakfast: Roma Biskuit Sari Gandum, Teh Manis, Nasi Goreng. Lunch: Tempe Mendoan, Nasi Goreng. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Biskuit Tawar atau Mentega (Campuran Kering, Siap), Cireng, Colatta Dark Compound Chocolate, Sawo, Martabak Telur. more...
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gaining 0.5 lb a week
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