Weigh In record (no journal entry) for 15 June 2021
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1027 kcal
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Fat: 36.00g | Prot: 35.36g | Carb: 143.31g.
Breakfast: Milo Milo Original. Lunch: Onde Onde, Lemper, Pastel. Dinner: Telur Balado, Sambal Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. more...
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losing 0.8 lb a week
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