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Su Yee Hlaing
Journal
12 Jun 21
Su Yee Hlaing's Journal, 12 June 2021
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Today, I restart the 10-day diet plan with strong determination.
185.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2021:
758 kcal
Fat: 25.47g | Prot: 42.35g | Carb: 88.35g.
Breakfast:
Instant Coffee with Whitener and Sugar (Powdered Mix).
Lunch:
Fresh & Easy Thai Basil Chicken, Soup, Fried Egg without Fat.
Dinner:
Simply Fresh Fruit Dragon Fruit, Vegetables and Rice Paper Roll with Meat and/or Shrimp.
Snacks/Other:
Korean Style Fish Moochim Dried Fish with Soy Sauce, Instant Coffee with Whitener and Sugar (Powdered Mix).
more...
2573 kcal
Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
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