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Jerrald Zeigler
Journal
03 Feb 14
Jerrald Zeigler's Journal, 03 February 2014
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Weigh In record (no journal entry) for 03 February 2014
173.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2014:
645 kcal
Fat: 14.25g | Prot: 33.00g | Carb: 97.50g.
Breakfast:
Dannon Light & Fit Yogurt - Peach (Container), Kellogg's Special K Oats & Honey Cereal, Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk.
Dinner:
Healthy Choice Country Fried Chicken.
more...
2606 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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