Weigh In record (no journal entry) for 14 June 2021
|
181.2 lb
Lost so far: 23.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2021:
|
1405 kcal
|
Fat: 77.41g | Prot: 128.81g | Carb: 83.66g.
Breakfast: Kirkland Signature Organic Virgin Coconut Oil, Herbalife Nutritional Shake Mix - Strawberry Cheesecake, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Better Body Foods Organic Cacao Superfood Powder. Lunch: Kraft Finely Shredded Parmesan Cheese, GNC Lean Bar - Salted Toffee, Tomates Cherry, Espinacas, Kirkland Signature Olive Oil, Simply Balanced Yellowfin Tuna . Snacks/Other: Lakanto Chocolate with Almonds, Lakanto Suntella, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Huevo, Boar's Head Traditional Hummus, Kraft Finely Shredded Parmesan Cheese, NewGem Foods Tomato Wrap. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nty-'s weight history
|