Weigh In record (no journal entry) for 14 June 2021
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287.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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2195 kcal
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Fat: 93.24g | Prot: 119.15g | Carb: 225.07g.
Breakfast: Bell Peppers, Oscar Mayer Honey Ham, Great Value Shredded Colby & Monterey Jack Cheese, Publix Large Curd Cottage Cheese, Milk (2% Lowfat with Added Vitamin A) , Egg. Lunch: Great Value Ranch Dip, Chicken Breast, Great Value Shredded Colby & Monterey Jack Cheese, Dole Garden Salad. Dinner: Hello Fresh Spicy Maple Chicken. Snacks/Other: Oreo Chocolate Sandwich Cookies, Milk (2% Lowfat with Added Vitamin A), Pepsi Pepsi (20 oz). more...
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gaining 60.2 lb a week
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