Weigh In record (no journal entry) for 14 June 2021
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192.3 lb
Lost so far: 0 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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2164 kcal
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Fat: 140.67g | Prot: 110.51g | Carb: 111.69g.
Breakfast: Aquafina Water (16.9 oz), Almond Milk, Coffee, Atkins French Vanilla Shake, Aquafina Water (16.9 oz), Almond Milk, Coffee, Coffee, Atkins French Vanilla Shake. Lunch: Aquafina Water (16.9 oz), Atkins French Vanilla Shake. Dinner: Applebee's The American Standard, Applebee's Caesar Salad (Small with Dressing), Potato French Fries. Snacks/Other: Great Value Corn on The Cob, Potatoes (Skin, with Salt, Boiled) . more...
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2519 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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