Weigh In record (no journal entry) for 14 June 2021
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194.6 lb
Lost so far: 19.0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2021:
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951 kcal
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Fat: 45.27g | Prot: 118.04g | Carb: 24.55g.
Lunch: Tenderloin Pork. Dinner: Daisy Sour Cream, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Tyson Foods Fajita Chicken Breast Strips, Sargento Classic Sharp Cheddar Cheese, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Ole Xtreme Wellness High Fiber Carb Lean. more...
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losing 4.2 lb a week
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oakoen's weight history
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