Weigh In record (no journal entry) for 03 February 2014
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180.3 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2834 kcal
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Fat: 106.69g | Prot: 125.42g | Carb: 331.87g.
Breakfast: Yakult Yakult Light, Soma Speltkoren Speltbrood, Gebakken Ei zonder Vet, Jumbo Roze Garnalen. Lunch: Becel Pro-Activ (Boter), Gebakken Ei zonder Vet, Jumbo Roze Garnalen, Jumbo Mueslibonkje. Dinner: Plus Fruitsalade, AH Spruiten, Gebakken Aardappel Schillen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Kippenvlees met Vel (Geroosterd), Unox Romige Kippensoep. Snacks/Other: AH Geraspte Goudse Kaas Jong 48+, AH Slagroom, De Zaanse Hoeve Vanille Vla, Almhof 0% Vet Yoghurt Spaanse Sinaasappel, Koopmans Appeltaart, Waldkorn Cracker. more...
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3668 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 9 hours. more...
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gaining 4.6 lb a week
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