Weigh In record (no journal entry) for 02 February 2014
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179.7 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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4126 kcal
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Fat: 167.64g | Prot: 117.27g | Carb: 528.29g.
Breakfast: Ekoplaza Havermout, Alpro Soya Vanille, Milsani Halfvolle Melk, Yakult Yakult Light, Gedroogde Kokos. Lunch: Campina Biologische Karnemelk, Bio+ Pindakaas, Maisbrood, Jumbo Roze Garnalen, Gebakken Ei zonder Vet, Soma Speltkoren Speltbrood. Dinner: AH Kaneel Roomijs, AH Slagroom, Plus Fruitsalade, Aviko Pomme Duchesse, Aviko Aardappelkroketjes, Spruitjes, AH Stoofpeertjes, Dekamarkt Slagers Beenham, AH Kiprollade. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Koopmans Appeltaart, Lindemulder Indische Cake, MultiVlaai Zwitserse Roomvlaai. more...
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2533 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 9.3 lb a week
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