janetofnq's Journal, 03 February 2014

189.8 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

---

1705 kcal

Fat: 59.42g | Prot: 82.09g | Carb: 156.87g.   Breakfast: McDonald's Flat White Coffee with Skim Milk (Standard), Carrot Cake with Icing, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Multigrain Bread, Rotisserie Chicken, Tea with Milk. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Red Table Wine. more...

2212 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...