Weigh In record (no journal entry) for 14 June 2021
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1983 kcal
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Fat: 103.21g | Prot: 99.30g | Carb: 168.53g.
Breakfast: Cary's Sugar Free Syrup, Butter, Eggo Buttermilk Waffles, Scrambled Egg, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. Dinner: Farm Rich Battered Mozzarella Cheese Sticks, Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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losing 7.0 lb a week
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