Weigh In record (no journal entry) for 14 June 2021
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187.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1464 kcal
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Fat: 60.98g | Prot: 54.95g | Carb: 174.61g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma, Café com Açúcar, Pão Francês. Lunch: Sadia Escondidinho de Carne Moída. Dinner: Hellmann's Maionese, Ovo Frito, Pullman Pão de Forma, Ovo Frito, Pullman Pão de Forma. Snacks/Other: Café com Açúcar, Wafers de Chocolate. more...
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2493 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Ronaldo Adriano's weight history
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