Weigh In record (no journal entry) for 03 February 2014
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138.9 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1391 kcal
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Fat: 46.69g | Prot: 50.37g | Carb: 190.13g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Andros Compote Pomme Allégée, Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Salade Verte, Liebig Soupe Pomme de Terre Poireaux Lentilles, Sojasun Steak de Soja Petits Légumes. Dinner: Nestlé Chocolat Dessert Corsé, Bonne Maman Confiture de Fraises, Nos Régions Ont du Talent Crêpes de Bretagne au Froment, Les Croisés Fromage Ail et Fines Herbes, Coeur de Lion Coulommiers, Pain aux Céréales, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Lindt Chocolat Praline. more...
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1755 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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