Weigh In record (no journal entry) for 14 June 2021
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108.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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896 kcal
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Fat: 30.21g | Prot: 22.89g | Carb: 129.67g.
Dinner: Roma Sari Gandum, Tricks Kimchi Baked Crisps, Pisang, Telur, Haverjoy Havermix Instant Oats & Choco Chips, Kue Pukis. more...
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losing 1.0 lb a week
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