Weigh In record (no journal entry) for 14 June 2021
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155.4 lb
Lost so far: 49.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1301 kcal
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Fat: 56.83g | Prot: 52.93g | Carb: 140.83g.
Breakfast: Aldi Chia Weltmeisterbrötchen, Vegane Genießerscheiben Würzig, Bio Organic Soja Drink Vanille, Vegetarischer Schinken Spicker, Lätta Extra Fit mit Buttermilch, Cocktailtomaten, Salatgurke, Fitline Frischkäse 0,2%, Radieschen, Möhren. Lunch: Aldi Trauben Kernlos, Erdbeeren. Dinner: Knorr Chili Sauce, Mayonnaise, Salatgurke, Strauchtomaten, The Vegetarian Butcher Sieht-Chick-aus Burger, Kühne Curry Sauce !!!, Grafschafter Megaburger Brötchen, Bellasan Färber-Distelöl, Zwiebeln. Snacks/Other: Barebells Protein Bar Toffee Core. more...
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1831 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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