Weigh In record (no journal entry) for 14 June 2021
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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582 kcal
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Fat: 15.33g | Prot: 17.62g | Carb: 94.55g.
Breakfast: Energen Kacang Hijau, Alfamart Buah Naga. Lunch: Egg Omelet or Scrambled Egg, Nasi Putih, Vegetable Soup (Home Recipe). more...
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gaining 0.2 lb a week
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delaristyfa's weight history
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