Weigh In record (no journal entry) for 14 June 2021
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1245 kcal
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Fat: 21.23g | Prot: 73.18g | Carb: 190.57g.
Breakfast: Robertson's Golden Shredless Marmalade, Tesco Easy Peeler Satsuma, Genesis Crafty Sliced Wheaten Bread. Lunch: McVitie's Rich Tea Biscuits, Banana, Porridge, Egg. Dinner: Colman's Chicken Casserole Mix, Tesco Strawberries, Waitrose Onions, Sainsbury's Carrots, Tesco Cauliflower, Chicken Breast, Mash Direct Green Cabbage, Mash Direct Mashed Turnip, Morrisons White Potatoes. Snacks/Other: McVitie's Rich Tea Biscuits, Tesco Easy Peeler Satsuma, Tesco Skimmed Milk. more...
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steady weight
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