Weigh In record (no journal entry) for 14 June 2021
|
176.8 lb
Lost so far: 1.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2021:
|
1204 kcal
|
Fat: 40.17g | Prot: 26.92g | Carb: 181.17g.
Breakfast: White Sugar (Granulated or Lump), Nestle Ricoffy, Clover Full Cream Fresh Milk, Snowflake Chocolate Muffin. Lunch: Nature's Garden Mixed Vegetables, White Rice, Boiled Egg. Dinner: Homemade Syrup Brown Sugar, Freshpak Rooibos, Sweet Potato Fries, Cooked Green Cabbage (Fat Added in Cooking), White Rice. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sibusiso M's weight history
|