Weigh In record (no journal entry) for 14 June 2021
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1670 kcal
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Fat: 57.64g | Prot: 104.55g | Carb: 193.48g.
Lunch: Telur Balado, Telur Goreng, Air Kelapa, PH Nutrition Whey Protein, Ongol-Ongol. Dinner: PH Nutrition Whey Protein, Tahu, Telur Rebus, Sawi Hijau. Snacks/Other: Roma Malkist Crackers (3). more...
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gaining 8.5 lb a week
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hanifyudhaa's weight history
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