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57,22
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126.1 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1219 kcal
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Fat: 25.59g | Prot: 117.80g | Carb: 127.93g.
Breakfast: Oatsy Havermout Oatmeal Instan, Diamond UHT Milk Low Fat High Calcium, Muscle First Pro Isolate. Lunch: Kaldu Ayam, Bimoli Minyak Goreng, Tropicana Slim Pengganti Kecap Manis, Nasi Putih, Telur Goreng, Bertolli Extra Light Tasting Olive Oil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bacang. more...
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gaining 12.3 lb a week
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