Weigh In record (no journal entry) for 13 June 2021
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90.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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2383 kcal
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Fat: 102.08g | Prot: 65.55g | Carb: 308.37g.
Breakfast: Mayora Better Sandwich Biscuit, Chiki Chiki Balls Rasa Cokelat. Lunch: Telur, Nasi Putih. Dinner: Bayam, Kokita Sambal Rawit Bawang, Ikan Lele, Nasi Putih. Snacks/Other: Wall's Cornetto Mini, Kacang Tanah, Nastar hommade, Monde Butter Cookies, Sari Roti Roti Tawar (1), Siantar Top Gemez Enaak Snack Mie, Biji Ketapang, Bolu Pisang. more...
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gaining 4.6 lb a week
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