Weigh In record (no journal entry) for 13 June 2021
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195.7 lb
Lost so far: 7.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1106 kcal
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Fat: 69.56g | Prot: 65.94g | Carb: 60.72g.
Breakfast: Cheddar Cheese . Lunch: Freshly Paleo-Friendly Pulled Pork. Dinner: Freshly Golden Oven-Fried Chicken & Mash. more...
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losing 4.2 lb a week
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