MMDuff10's Journal, 13 June 2021

147.8 lb Lost so far: 43.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 77.90g | Prot: 97.70g | Carb: 221.30g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Blue Diamond Whole Natural Almonds. Lunch: Publix Vanilla Cake with Buttercream Icing, Wal-mart Deli Original Potato Salad, Bush's Best Country Style Baked Beans, KFC Grilled Chicken Breast. Snacks/Other: Dairy Queen Strawberry CheeseQuake Blizzard (Large), Michelob Organic Seltzer, Vodka. more...

2224 kcal

Activities & Exercise: Housework - 2 hours and 5 minutes, Standing - 2 hours, Sitting - 3 hours, Weights - 42 minutes, Resting - 11 hours and 54 minutes, Sleeping - 4 hours and 19 minutes. more...