Weigh In record (no journal entry) for 13 June 2021
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182.4 lb
Lost so far: 57.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1980 kcal
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Fat: 68.67g | Prot: 145.27g | Carb: 170.76g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Plain Crepe. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Pears. more...
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losing 9.8 lb a week
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