Weigh In record (no journal entry) for 13 June 2021
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162.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1746 kcal
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Fat: 42.08g | Prot: 118.29g | Carb: 214.44g.
Breakfast: Prochiz Keju Slice, Frisian Flag Susu Kental Manis Rasa Coklat, Sari Roti Roti Tawar (2), Ultra Milk Chocolate Milk. Lunch: Semangka, Sidomuncul Susu Jahe, ABC Kecap Manis, Indomie Mi Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 3.9 lb a week
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