Weigh In record (no journal entry) for 13 June 2021
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164.5 lb
Lost so far: 6.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1376 kcal
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Fat: 77.50g | Prot: 39.24g | Carb: 119.98g.
Lunch: Lay's Caribbean Onion & Balsamic Vinegar, Lay's Caribbean Onion & Balsamic Vinegar, Lay's Caribbean Onion & Balsamic Vinegar, Fry's Vegetarian Chicken Style Strips, KOO Beetroot Salad Crinkle Cut, Potato Salad , Toasted Garlic Bread, Toasted Garlic Bread. more...
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losing 4.6 lb a week
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