Weigh In record (no journal entry) for 13 June 2021
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197.5 lb
Lost so far: 35.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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2278 kcal
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Fat: 101.27g | Prot: 121.25g | Carb: 215.85g.
Breakfast: Päärynät, Valio Aurajuusto, Burger King Garlic Dippi, Hesburger Ranskalaiset Perunat, Hesburger Pekonihampurilainen. Lunch: Ehrmann High Protein Caffe Latte. Dinner: Rainbow Parsakaali-Kukkakaali-Porkkana, Kariniemi Kananpojan Jauheliha, Rullakebab, Pepsi Pepsi. Snacks/Other: Rainbow Aurinkokuivatut Tomaatit Puolikkaina Öljyssä, Castelli Ricotta, Fazer Puikula Täysjyväruis. more...
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gaining 12.3 lb a week
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