Weigh In record (no journal entry) for 13 June 2021
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182.1 lb
Lost so far: 42.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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609 kcal
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Fat: 23.11g | Prot: 87.66g | Carb: 7.56g.
Breakfast: Muscle First Gold Pro Isolate. Lunch: Ikan Bandeng. Dinner: Telur Rebus. more...
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losing 9.3 lb a week
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ritasari583's weight history
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